In the past, I have been guilty of yo-yo dieting. This seemed to always work for me, (when I was younger!) however, now I have reached the fine age of adulthood, I learnt how bad this is for not only my body and skin but also has a deep impact on my hair. A healthy balance between hair products and what we eat, can give us hair envy results.
I started reading what foods can help with different hair problems. Start your healthy eating today!
Our hair is made up of protein, so if you’re not eating enough protein this could lead to an iron deficiency and subsequently hair loss. So what your hair needs is vitamin C. The best foods to eat are:
Spinach, Greek yogurt, salmon, cinnamon, oatmeal, guava, eggs, lentils, oysters (for the exquisite palette), liver, nuts and seeds, pak choi, sweet potatoes and hailbut. Alone with all these ingredients you can create a tasty and enjoyable meal. You will notice a result within a few weeks of eating these foods. Of course, seek advice from your GP if your losing too much hair, as this maybe a sign of anaemia or possibly another deficiency. We recommend using the Kerasilk Repower range to help combat hair loss (speak to a member of staff for more details)
Eating excess salt and sugar can lead to a dry flaky scalp. The best foods to prevent this are: salmon, beef, prunes, green tea, carrots, eggs dark green leafy vegetables, bell peppers, whole grain, shrimps, blueberries, sweet potatoes, pumpkin seeds, lentils, walnuts, green peas and cottage cheese. Over washing with the wrong products can make this worse, we recommend KMS Head Remedy.
Lifeless hair is a regular problem I hear in the salon, it’s hard to find a specific causes of lifeless hair so we always suggest aiming to eating your five a day and drink plenty of water. A must product is our Moist Repair Range.
The team at Tana-B are always here to answer any questions about your hair and its health. We always recommend a free product consultation to make sure you are using the correct products in the correct way. Look out for salon offers!
Have beautiful hair inside out